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One on One Meditation Sessions

Find your centre and regain your Zen.

This is your ultimate me time activity.

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One on OneMeditation Sessions

Struggling to meditate? Need some guidance and support on your journey? I am happy to customize your meditation journey for you, find your roadblocks and help you to overcome them. 

 

I can scan your energy centres to find where your energetic blocks are, then determine which music is best for you.  

 

I then guide you with scripts and visualizations until we can increase your meditation time to a reasonable duration. 

 

Once you are feeling more confident to continue your journey on your own, you are also free to join our free guided meditation group classes.

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