Monthly Mindfulness & Energy Healing Circle for Teens & Tweens

A nurturing monthly experience designed for young people - recommended ages 12–18, to slow down, reconnect with themselves, build practical mindfulness tools and enjoy meaningful time in a calm, supportive environment.

Held inside the 24-unit EESystem lounge at Sydney Energy Healing Hub, this two-hour session combines gentle learning, guided meditation, personalised energy healing and relaxed social connection in a way that feels approachable, grounding and age-appropriate.

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Each month will explore a different mindfulness or self-awareness theme, giving participants simple tools they can carry into everyday life as they navigate school, friendships, confidence, changing emotions, identity and the pressures that can come with growing up.

The session is facilitated by Suz, who gently guides the group through each part of the experience.

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Who This Class May Support

This monthly circle may be especially supportive for teens and tweens who:

• Feel overwhelmed, overstimulated or mentally “busy”

• Find it difficult to switch off or relax

• Are navigating friendship changes, school pressures or social stress

• Struggle with confidence or self-belief

• Are highly sensitive to people, environments or emotions around them

• Tend to overthink or worry about situations

• Feel disconnected from themselves or unsure of who they are becoming

• Would benefit from healthier tools for managing emotions and stress

• Enjoy meditation, mindfulness, spirituality or personal development

• Need more opportunities for meaningful connection outside of school

• Would simply benefit from a regular space to pause, reset and recharge

Your child does not need to be struggling to benefit from this class. It is equally suited to young people who are doing well but would benefit from developing greater self-awareness, emotional resilience, mindfulness and confidence as they move through adolescence.

 

What to Expect

Each session begins with a short, engaging learning activity or ice breaker centred around a mindfulness or personal growth topic.

These discussions are designed to help participants become more aware of their thoughts, emotions, energy and inner world in a way that feels practical, relatable and easy to understand.

Topics may explore areas such as mindfulness, self-confidence, emotional awareness, boundaries, self-talk, gratitude, resilience, energy awareness and navigating everyday challenges.

From there, the group will be guided through a calming meditation inside the EESystem lounge, allowing everyone time to settle, relax and move out of the busyness of the day.

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Personalised Energy Healing

While participants continue resting and drifting in the lounge, Suz will work with each person individually, offering a gentle energy healing focused on clearing and balancing the chakra system.

Following their healing, each participant will receive a personalised written energy report to take home, outlining the areas that came up during their session.

Their report may include:

• Chakra and energy areas that may benefit from extra support

• Personal focus areas for the month ahead

• Simple mindfulness tips or practices

• Helpful reflections or reminders

• Positive “power statements” they can work with throughout the month

The intention is to give each participant something tangible they can return to between sessions, helping them build greater self-awareness, confidence and connection with themselves over time.

 

Time to Connect

The session finishes with a short period of relaxed social and free time, giving participants space to chat, connect and simply enjoy being together in a calm and welcoming environment.

This social element is an important part of the experience, particularly for young people who may benefit from spending time with others in a setting that is not centred around school, competition or performance.

 

A Gentle Space to Learn, Reset & Connect

This monthly circle has been created as a space where teens and tweens can step away from the demands of school, technology and everyday life and spend time reconnecting with themselves.

There is no expectation for participants to share personal information or speak in front of the group if they do not wish to. They are encouraged to participate in a way that feels comfortable for them.

The focus is on creating an experience that feels supportive, uplifting and enjoyable, while also giving young people practical tools for mindfulness, emotional awareness, self-reflection and inner confidence.

Over time, regular attendance can also help participants become more familiar with slowing down, checking in with themselves and developing their own personal toolkit for navigating the ups and downs of adolescence.

 

Session Details

Recommended age: 12–18 years*
Duration: 2 hours
Frequency: Monthly
Location: Sydney Energy Healing Hub, West Ryde
Facilitator: Suz
Includes: Mindfulness activity, guided meditation, individual energy healing, personalised written energy report and relaxed social connection time

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*If your child is younger than 12 and you believe they will be fine with sitting still for over an hour then you are welcome to book them in.